L-K Aerial

Based in Evesham, Worcestershire

we offer pole dance and

Aerial hoop lessons along with

a large range of classes
and personal training

LEARN MORE

Classes

Monday 5.45-6.45pm - Yoga @ Badsey Remembrance Hall


Wednesday 6.00-7.00pm - FitSteps @ Pershore Leisure Centre

Wednesday 7.00-8.00pm - Aqua Aerobics @ Pershore Leisure Centre


Thursday 6.00-9.00pm - Pole dance Lessons (booking essential) @  Badsey Remembrance Hall


Friday 7.00-8.00pm - Private pole dance lessons (booking essential) currently fully booked


Sunday 9.00am-12noon - Aerial Hoop Lessons (booking essential) @ Badsey Remembrance Hall

Hatha Yoga

Hatha Yoga utilises every aspect of self : Mentally, Emotionally and Physically.

Yoga means union and Hatha is derived from Ha (sun) and tha (moon) and it signifies both consciousness and the life force. Dedicated Hatha yogis discover through meticulous practise of each posture (asana) that it is possible to obtain a beautiful balance of mind, body and spirit. This is the true reward of Yoga.

Dance Aerobics

Train like a dancer in our hour long session of ballroom, Latin, burlesque, 80s, ballet barre and toning tracks.

Using many forms of dance in aerobic routines to improve fitness and sculpt a dancers body. 

For all fitness levels.

Stretch and Flexibility

Along with cardiovascular fitness, muscular strength, muscular endurance and motor skills, flexibility is one of the 5 components of fitness!


Can benefit speed, strength and power training - Muscles must be worked through their fullest safe range of movement during strength exercises for good technique

Can benefit endurance for varying physical activity's

Can correct or aid good posture 

Relaxing and calming

Improve sleep

Better breathing

Reduce DOMS

Improved sex life

FitSteps

FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.

Transform your body and have fun dancing to music that will get your heart pumping!

Ballet Barre and Tone

If you’re looking for a fitness class to sculpt your body, elongate your physique, adding tone without bulk whatever your fitness level, age or ability Ballet Tone and Fitness is the class for you!


1. Hard on muscles, kind on joints

2. No experience required. 

3. Be worked from head to toe. 

4. Work muscles to failure. 

5. Modifications for every age and level. 

6. Increased flexibility. 

7. Never boring, always fun. 

8. Lost weight and inches. 

9. Greater range of motion and endurance for all other activities and sports.  

10.  Rapid results. 

Aqua Aerobics

Water aerobics or aqua aerobic typically comprises of low impact exercise performed in water.

Water acts as resistance when one performs exercises that are normally done on land, for instance jumping tracks or jogging. Just like any other form of exercise, aqua aerobic provide many health benefits, but offers reduced chances of injuries and strain to the joints and muscles.

What our customers are saying

All of the classes at L-K Aerial are amazing! Lucy and the team are so talented and friendly and make everyone feel welcome! I've tried so many new classes and loved every single one! There is no pressure to be perfect straight away, and you're given options in each class that mean you can build up to the full moves at your own pace! I made so many new friends so quickly and it's really improved my confidence!! Would recommend any of the classes to absolutely anyone!!

Carenza Barnett