L-K Aerial

Based in Evesham, Worcestershire

we offer pole dance and

Aerial hoop lessons along with

a large range of classes
and personal training

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Yoga

Mondays

5.45-6.45pm

Badsey Remembrance Hall

Pay as you go - £5.00 a class


Equipment

You are encouraged to bring your own yoga mat.

However this is not essential as we have plenty to share.

We also have yoga blocks if needed but again we encourage to bring your own if you use or have them.

Hatha

Hatha Yoga utilises every aspect of self : Mentally, Emotionally and Physically.

Yoga means union and Hatha is derived from Ha (sun) and tha (moon) and it signifies both consciousness and the life force. Dedicated Hatha yogis discover through meticulous practise of each posture (asana) that it is possible to obtain a beautiful balance of mind, body and spirit. This is the true reward of Yoga.

Postures are very powerful irrespective of your current stage of flexibility when first joining class. Even students that can only move a little, will find that their body embraces the gentleness of the movements and will gradually relax into the postures. 


Hatha Yoga will cleanse your body and improve circulation, revitalising the internal organs while toning muscles, strengthening joints and easing the nerves. Yoga affects every aspect of the bodies ability to heal and function in an optimal manner